Embracing 12 Steps to Recovery: A Guide for Overcoming Addiction
Explore the transformative power of the 12-step addiction model in substance use disorder recovery with Vista Taos Renewal Center.
The Importance of Addiction Treatment and the 12-Step Addiction Model
In 2022, 48.7 million people reported having a substance use disorder (SUD).1
At Vista Taos Renewal Center, we understand that addiction is a complex struggle that affects every aspect of a person’s life. That’s why our approach to addiction recovery is holistic — supporting the whole person.
We focus on the physical, emotional, and spiritual well-being of each individual through the use of treatments such as the 12-step addiction model. This way, we can ensure that everyone who walks through our doors gets the care and support they need on the way to healing.
Understanding the 12-Step Addiction Model
The 12-step addiction model is a set of guiding principles and practices used in many addiction recovery programs. It was first developed by Alcoholics Anonymous (AA) in the 1930s.
It has since been adapted by various organizations to address different types of addiction, ranging from alcohol to opioid use.
12-Step Principles
In the 12-step addiction model, each step builds upon the previous one. While the specifics may vary slightly depending on the organization, the general principles are as follows:2
- Admitting powerlessness over the addiction.
- Believing in a higher power to help restore wellness.
- Surrendering to that higher power.
- Taking a moral inventory of oneself.
- Admitting to a higher power, oneself, and another person the nature of one’s wrongs.
- Being ready to have a higher power removes all these defects of character.
- Humbly asking a higher power to remove shortcomings.
- Making a list of people harmed and being willing to make amends to them all.
- Making direct amends to such people wherever possible, except when to do so would injure them or others.
- Continuing to take personal inventory and promptly admitting when wrong.
- Seeking through prayer and meditation to improve one’s conscious contact with a higher power.
- Having had a spiritual awakening as the result of these steps, carrying this message to others and practicing these principles in all areas of life.
The 12-step addiction model emphasizes personal responsibility, spiritual growth, and mutual support through group meetings. It has been widely adopted and has helped many individuals achieve and maintain recovery from addiction.
The Role of Spirituality and Surrender in the 12-Step Approach
Spirituality plays a central role in the 12-step addiction model. It offers individuals a framework for connecting with a higher power and finding meaning and purpose in recovery. Additionally, surrendering involves accepting help.
By embracing spirituality and surrender, individuals in recovery can cultivate a sense of humility, gratitude, and inner peace. These can be essential for overcoming addiction and maintaining sobriety.
What If Individuals Aren’t Spiritual or Religious?
There are non-spiritual adaptations of the 12 step addiction model available for individuals who may prefer a more secular approach to recovery. These adaptations maintain the structure of the traditional 12 steps while reinterpreting the spiritual language and concepts into secular ideas.
The Strengths and Limitations of the 12-Step Addiction Model in Recovery
While the 12-step addiction model has been important in helping many people achieve sobriety, it is not without its limitations. One concern is that it may not address the unique needs of individuals with co-occurring mental health disorders.
Despite this, the 12-step addiction model offers numerous strengths. This includes its accessibility, simplicity, and emphasis on community support. The fellowship found in 12-step groups can provide individuals with a sense of belonging and connection.
As with many forms of treatment, the effectiveness of the 12-step addiction model depends on the individuals and their unique needs. Often, it is most effective when paired with other forms of treatment and additional support tailored to their needs.
Our Integrative Perspective for Substance Use Treatment
At Vista Taos Renewal Center, we embrace a holistic and integrative approach to addiction recovery. Our approach addresses the complex interplay of physical, emotional, and spiritual factors underlying addiction and alcohol use disorder.
The Vista Taos treatment philosophy recognizes that addiction affects the whole person. Because of this, healing requires a comprehensive approach. Through our integrated programs, we strive to provide the tools and support individuals need for lasting wellness.
The 12-Step Addiction Model and Vista Taos' Treatment Philosophy
Central to our treatment philosophy is the incorporation of the 12-step addiction model as a foundational framework for recovery.
The 12 steps provide a structured pathway for individuals to address their addiction and work towards sobriety. The principles of honesty, self-awareness, and personal responsibility inherent in the 12 steps resonate deeply with our commitment to your healing.
Our staff seeks to empower individuals to take ownership of their recovery and cultivate positive change in their lives.
Evidence-Based Practices and Alternative Therapies
In addition to the 12-step addiction model, Vista Taos integrates evidence-based practices and alternative therapies into our treatment programs. This helps to provide a comprehensive and personalized approach to recovery.
This diverse range of interventions is tailored to meet the unique needs and preferences of each individual. By combining approaches to addiction treatment, Vista Taos empowers individuals to heal, grow, and thrive on their journey to recovery.
Some of the therapies, practices, and services we offer during treatment include:
Cognitive-Behavioral Therapy
Cognitive-behavioral therapy (CBT) is a therapy that targets negative thought patterns and behaviors. The goal of this therapy is to help individuals replace negative behaviors with healthier ones. It focuses on collaboration to achieve specific goals.
CBT is one of the most commonly used therapies for both mental health and substance use disorders. It is able to help individuals work through their negative emotions on the way to a healthier, more positive outlook.
Dialectical Behavior Therapy
Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy. It is designed to help individuals with emotion regulation difficulties. While it was originally created for use with borderline personality disorder treatment, it has been shown to be helpful for many other disorders.
This therapy integrates techniques to help individuals:
- Manage intense emotions
- Improve interpersonal relationships
- Develop mindfulness skills.
DBT emphasizes validation and acceptance while also encouraging change-oriented behaviors.
Mindfulness
Mindfulness is the practice of being fully present and aware of one’s thoughts, emotions, sensations, and surroundings without judgment. It involves cultivating a moment-to-moment awareness of experiences. This allows individuals to observe and accept them.
Mindfulness techniques include those such as meditation and breathing exercises. They are used to enhance self-awareness, reduce stress, and promote well-being.
Meditation
Meditation is a practice that involves training the mind to achieve a state of focused attention, relaxation, and heightened awareness.
It includes various techniques, such as:
- Mindfulness meditation
- Loving-kindness meditation
- Guided imagery
Regular meditation practice is associated with numerous mental and physical health benefits. This includes reduced stress, improved concentration, and enhanced emotional well-being.
Personalized Treatment Options for Holistic Healing
At Vista Taos Renewal Center, we recognize that every individual’s journey through addiction and recovery is unique. That’s why we prioritize the development of individualized treatment plans tailored to meet each client’s specific needs, preferences, and goals.
There is no single treatment that can meet the needs of every individual. This is especially true when factors such as co-occurring disorders are taken into consideration. As a result, treatment, including the 12-step addiction model, goes beyond a one-size-fits-all approach.
Our team of experienced medical professionals is dedicated to creating effective, lasting plans for each individual. This includes conducting assessments and creating personalized care plans in order to ensure that each individual receives the support and resources they need.
How the 12-Step Model Is Adapted to Meet Unique Needs
While the 12-step model serves as a foundational framework for recovery at Vista Taos, we understand that it may not resonate with every individual. That’s why we adapt the 12-step addiction model to meet each client’s unique needs and beliefs.
We offer flexibility in how the steps are interpreted and applied. This allows individuals to find their own path to recovery within the framework of the 12-step model.
Our goal is to provide a welcoming and inclusive environment where all individuals feel valued, respected, and supported on their journey to recovery. By this, we empower individuals to explore what works best for them and to find the right path to recovery for their unique needs.
Integration with Alternative Modalities
Integrating holistic therapies and alternative treatment options can help the traditional 12-step addiction model better provide a comprehensive approach. The 12 steps focus on addressing the psychological and spiritual aspects of addiction, while holistic therapies offer additional avenues for healing and growth.3
Our holistic approach complements the principles of the 12-step model by addressing the interconnectedness of mind, body, and spirit. This helps individuals achieve balance and wholeness in their recovery journey in order to achieve full and complete healing.
Vista Taos's Holistic Approach to Addressing Mind, Body, and Spirit
Our holistic approach at Vista Taos encompasses a wide range of therapies and practices. These are designed to promote healing and wellness in all aspects of individuals’ lives.
By incorporating these holistic therapies into our treatment programs, such as meditation, mindfulness, and art therapy, we empower individuals to cultivate self-awareness, resilience, and inner peace. This helps enhance their well-being and supports their long-term recovery goals.
The 12-Step Addiction Model: Empowerment and Personal Growth
The 12-step model emphasizes personal responsibility and growth as fundamental principles in the journey toward sobriety.
Through the steps, individuals are encouraged to:
- Take ownership of their actions
- Make amends for past wrongs
- Cultivate a deeper understanding of themselves and their relationships
By embracing these principles, individuals at Vista Taos are empowered to navigate the challenges of addiction with courage, resilience, and integrity. This helps lay the groundwork for lasting personal transformation.
Empowering Individuals in Their Recovery Journey
It is essential that individuals take an active role in their recovery journey. At Vista Taos, our team is committed to providing the tools, support, and resources individuals need to claim their lives and build a brighter future.
Our knowledgeable staff serve as guides and culturally-sensitive mentors, offering encouragement and support every step of the way.
By fostering a culture of empowerment and collaboration, we create an environment where individuals can:
- Discover their strengths
- Overcome obstacles
- Achieve their goals with confidence and determination
Tips for Embracing the Principles of the 12-Step Model Beyond Treatment
Embracing the principles of the 12-step model beyond treatment can be a powerful way to support ongoing personal growth and sobriety.
Here are a few tips for integrating these principles into daily life:
- Practice self-reflection and honesty
- Cultivate a support network
- Practice forgiveness and humility
- Stay connected with loved ones and treatment professionals
Find True Healing and Wellness at Vista Taos Renewal Center
In 2019, only 10.3% of individuals with a substance use disorder received treatment. However, you can change that narrative by beginning your healing journey today to renew your life to your fullest potential.4
Join our vibrant community at Vista Taos Renewal Center to explore resources and connect with others on your journey to recovery. Whether you’re seeking support or offering guidance, our inclusive environment welcomes you to engage and grow together.
We invite individuals and professionals alike to share their insights and experiences with the 12-step model. Your perspectives are valuable contributions to our collective understanding and can inspire others on their path to recovery. Let’s foster a dialogue that promotes learning, empathy, and growth.
Contact Us Today
Vista Taos Renewal Center is a family-owned, nationally accredited substance abuse treatment center located in Taos, New Mexico. Our peaceful locations offer a relaxing experience for individuals as they navigate substance use disorder and addiction.
To learn more about the Vista Taos community, and whether you or your loved one may be a good fit for our programs, contact us today. Navigating addiction can be challenging, but it is not a task you need to undergo alone. Call us at 575-586-5604 to start your recovery journey today.
Resources
- https://www.samhsa.gov/newsroom/press-announcements/20231113/hhs-samhsa-release-2022-nsduh-data
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3753023/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8060988/
- https://nida.nih.gov/about-nida/legislative-activities/budget-information/fiscal-year-2023-budget-information-congressional-justification-national-institute-drug-abuse/ic-fact-sheet-2023
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Ready to Renew Your Life and Well-Being?
Reach out to Vista Taos Renewal Center today and let us guide you toward sustainable recovery. We will help you heal from the addictions and substance use challenges that hinder you from leading your most fulfilled life through personalized, whole-person treatment.
