If you’ve made a fitness-related New Year’s resolution, but you’re still staying home as the COVID-19 case numbers continue to spike, what are some top fitness apps you can use to get motivated, elevate your heart rate and get in a great workout anywhere? Here are five of our favorites.
1. Alo Moves
Yoga is an excellent all-around workout you can do without putting strain on your joints. Alo Moves offers thousands of guided practices taught by leading yoga instructors. Depending on your fitness level and familiarity with yoga, you might choose to use this fitness app to relax with guided meditations or explore various yoga styles, such as vinyasa. If you’re interested in strength, barre or Pilates classes, this app has those, too.
2. Fitbit Premium
Whether you already own one of Fitbit’s wearable fitness trackers or are thinking about getting one, Fitbit Premium can take your daily activity data into account to tailor a workout plan specifically for your goals. Whether you’re a beginner looking for inspiration to get off the couch and start moving more, or a more advanced exerciser who wants to make strength gains, this top fitness app will recommend programs for you. Use in-app challenges to make your workouts more fun. You will also have access to Fitbit’s advanced sleep data metrics and a mindfulness track to help you create a consistent sleep schedule and strengthen your body-mind connection.
The Trainiac at-home fitness app connects you to accredited professional personal trainers to create a customized workout program that fits your lifestyle. With this iOS app, you’ll have access to one-on-one coaching from a dedicated fitness pro who provides individualized weekly workouts, plus encouragement over text, audio and video messages. Your Trainiac trainer will adjust your workouts to your available equipment and space. As your fitness level improves, your trainer will give you new goals to reach.
Obé, which is short for Our Body Electric, offers strength, power, dance and HIIT classes you can join. With 22 live classes a day, you’ll be sure to find one to suit your mood, or you might choose from their menu of pre-recorded classes. Obé offers at-home strength and cardio classes, each of which takes less than 30 minutes of your day. And, if you’re someone who relies on workout buddies to keep you accountable, don’t miss Obé’s new Workout Party feature, which allows you to connect with up to seven friends, working out together via video or text chat.
Aaptiv offers trainer-led audio classes matched with upbeat workout tunes. During Aaptiv’s on-demand audio classes, a trainer’s instruction guides you through a fitness studio-style session. With thousands of workouts to choose from – and new ones added every week – you’ll never get bored. Switch it up with options like cycling, yoga, strength training, stretching and elliptical workouts. Workouts vary in length, from only a few minutes of work to complete training programs. And, if you’re a novice or experienced runner, an Aaptiv membership will also give you access to 5K, 10K, half-marathon and full marathon training.
Commit to Get Fit With At-Home Fitness Apps
These days, we use apps to manage nearly every aspect of our lives – from our finances to our entertainment. Why not make 2021 the year you explore at-home fitness with one of these five leading apps? If pandemic stress is causing frayed nerves, exercise is an excellent way to relieve tension, improve your mood and help you get healthier.
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