Addiction is so pervasive and all-consuming that it dominates our thoughts, emotions and behaviors until our lives are totally overtaken. One of the most destructive effects it can have is eradicating our sense of compassion and empathy. We become so consumed, obsessed even, with the subject of our addictions...
When we’re struggling with our addictions, many of us find ourselves in the most vulnerable place we’ll ever experience in our lives. We tend to fear this vulnerability as a sign of weakness, and when we’re feeling weak, we’re inclined to reject the love and support other people are...
Addiction takes over not only our lives but the lives of everyone who cares about us. It causes our loved ones to be consumed with worry and fear about our safety and wellbeing. They might stage an intervention, give an ultimatum, or distance themselves altogether. We tend to think...
Even though addiction is destructive and debilitating for many of us, and one would think we’d want to be free of it as soon as possible, we nonetheless can have a very hard time getting help. Many of us who most need help with our recovery never get the...
Recovering from our addictions is a lifelong process that for many of us takes daily work to maintain. Our sobriety can take many years to take root and have a strong foundation, in much the same way it can take our addictions time to develop and overtake our lives....
Having a gratitude practice is a very useful and effective tool when dealing with depression, anxiety and other mental health issues, as well as addiction. Many of us might not have grown up thinking about gratitude as a practice. We might express our gratitude at certain times, before meals,...
Struggling with addiction and mental health issues can leave us feeling totally alone, isolated and hopeless. We feel alone in our pain. We don’t think anyone understands the depth of our emotions. We struggle to understand how we feel, let alone verbalize and communicate it with other people. When...
Addiction is a pervasive and destructive illness that can totally take over our lives. It wreaks havoc on our emotional, mental and physical health. It leaves us with deep inner turmoil, along with serious problems in our lives and relationships. When many of us are finally ready to do...
Living with addiction and mental health issues means we’re often confronted with things and people that challenge our serenity and sense of peace. We’re presented with things that make us feel uncomfortable, stressed, anxious, angry, even depressed. Addiction creates all kinds of challenging situations in our lives, frustrating daily...
Addiction recovery is about more than abstaining from our addictive substances and behaviors. It’s also about rediscovering ourselves, recreating our lives, and finding our purpose. Exploring our gifts and strengths can help us discover the unique things we have to offer the world. Focusing on these positive things can...
Watching our loved ones struggle with the pain of addiction can be one of the hardest things we’ll ever have to do. We often try different things in the hopes that we’ll be able to make them quit. We throw out their drugs and alcohol. We punish them in...
The work we do in recovery – completing a treatment program, attending therapy, working with a sponsor – are all even more beneficial when we combine them with regular support group meetings. It is a misconception that meetings are for people to sit around whining about their problems. For...
If you’ve been struggling with addiction, chances are you’ve tried to quit and haven’t been able to. It’s a reality for many of us. As much as we want to stop, we can’t seem to make ourselves. Some of us will try to convince ourselves that our problem isn’t...
Part of the recovery process is learning more about the emotions that can contribute to our unhappiness and stress, to our depression and anxiety, and to our addictive patterns. Anger is one of these challenging emotions, and learning how to deal with it is an important part of emotional...
Anger is one of the emotions we seem to have a particularly tough time letting go of. We stay attached to our anger – sometimes for years, sometimes for our entire lives. We hold grudges. We feel like we can’t forgive, and we allow our anger to destroy relationships...
Our addictions are often fueled by our inner feelings of self-worth – how we feel about and perceive ourselves, what we feel we deserve, how much we think we’re worth. Very often we feel unworthy and undeserving, of love, happiness and success, of having the lives we want. We...
Vista Taos is a nationally-accredited, family-owned substance abuse treatment center that offers individuals, who are suffering from addiction, a clear path to recovery by providing a comprehensive Medical, Psychological and Spiritual approach.
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