Anxiety is one of the more common mental health issues, and it often accompanies depression, addiction and other challenges, making them even harder to manage. When we learn more about ourselves and our anxiety, we are better equipped to handle the complexities of our issues and can work to...
One thing many of us have in common is that we live with the voice of our inner critic dominating our thoughts and directing them in negative, self-destructive ways. We often struggle with pervasive feelings of self-doubt, low self-esteem and low self-worth. Our inner critic belittles us and puts...
Learning how to manage our anxiety is one of the most important parts of our recovery. Many of us living with addictions and mental health issues find that our anxiety can often exacerbate the other challenges we’re facing. Dealing with our anxiety can help us to navigate the issues...
Anxiety is something many of us with addictions and mental health issues experience on a regular basis. Some of us experience it daily, some of us when we are going through a crisis. Anxiety can be debilitating for many of us. Sometimes we aren’t sure why we feel the...
When we are struggling with addictions and mental health issues such as anxiety and depression, we have a tendency to isolate ourselves from other people and to stay to ourselves. Why do we do this when receiving support from other people might help us to recover? When we are struggling...
Have you ever felt like you were “too in your head?” You over-worry, overthink, create extra - perhaps unnecessary - problems and issues for yourself, all because you were trapped by your thoughts and couldn’t get out of your head? This is very common for those of us with...
Trauma can be defined as any experience that is traumatizing, destabilizing, destructive, distressing or hurtful. We experience all kinds of trauma including but not limited to violence, injury and loss. Many of us have unhealed trauma which can impact how we handle our pain and can contribute to our...
Many of us find ourselves falling into the same self-destructive thought patterns we’ve been holding onto for years. One of these patterns is obsessive thinking. Many people who obsess can’t find relief from their painful thoughts and feel tortured by them, which can add to the feelings of hopelessness...
If you or someone you know is struggling with thoughts of suicide, PLEASE get help. The National Suicide Prevention Lifeline is 1-800-273-TALK (8255). Suicidal thoughts, ideation and urges can be terrifying for those of us experiencing them, as well as for the people who care about us. When a loved...
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