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How Meditation Can Help Us in Our Recovery

How Meditation Can Help Us in Our Recovery

Meditation has many benefits for dealing with depression, anxiety and other mental health issues, as well as for helping us in our addiction recovery. One of the greatest misconceptions about meditation is that its primary aim is to empty the mind of all thoughts, and while this is possible,...

COVID-19 update: The health and safety of our clients at Vista Taos is our top priority. Each person admitted to our program will be given a PCR Covid screen upon entry and subsequently will follow our isolation protocol as we await the results.
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