Having a gratitude practice is a very useful and effective tool when dealing with depression, anxiety and other mental health issues, as well as addiction. Many of us might not have grown up thinking about gratitude as a practice. We might express our gratitude at certain times, before meals,...
When we are struggling with addictions and mental health issues, it is extremely common for us to become consumed by our negative thought patterns. We tend to think in worst case scenarios, we tend to jump to negative conclusions, and we catastrophize. We focus on the bad elements of...
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