Anxiety can be so distressing, uncomfortable and debilitating that we want to avoid feeling it as much as possible. As we work towards healing, we learn that the more we resist an emotion, the stronger it gets. When we shun and reject our anxiety because we’re avoiding trying to...
Anxiety is one of the more common mental health issues, and it often accompanies depression, addiction and other challenges, making them even harder to manage. When we learn more about ourselves and our anxiety, we are better equipped to handle the complexities of our issues and can work to...
Learning how to manage our anxiety is one of the most important parts of our recovery. Many of us living with addictions and mental health issues find that our anxiety can often exacerbate the other challenges we’re facing. Dealing with our anxiety can help us to navigate the issues...
Anxiety is something many of us with addictions and mental health issues experience on a regular basis. Some of us experience it daily, some of us when we are going through a crisis. Anxiety can be debilitating for many of us. Sometimes we aren’t sure why we feel the...
Those of us who live with depression and anxiety have developed limiting beliefs about our mental health that can make them harder to cope with and recover from. As we struggle to keep our heads above water, these limiting beliefs are chipping away at our sense of self and...
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