It can be intimidating to admit that you have a drug or alcohol abuse problem. You may feel embarrassed to talk about it with your friends and family. You could be concerned that you will lose your job if you choose to enter an inpatient addiction treatment center, or that the drug clinic will not cure you, leaving you to relapse later on. These are all real concerns, but the truth is: admitting you have a problem is the first step to getting help. No one will look down on you for seeking needed drug rehabilitation. When realizing you need help for addiction, it is best not to worry how other people will judge you.
When the time comes to enter a treatment facility, try not to think that it will only end in failure. Keep a positive mindset and get your friends and family involved as your outside support group. Relapse often happens because of those around us. They may be users who supply your habit; they may be family or friends that cause stress and lead to substance abuse or they may be enablers who don’t realize what they are doing. Let them know what is going on with you and how they can help you while you are in drug rehabilitation and once you are back home. Friends and family usually want to help a person through therapy. You may be surprised to find you have a team of loved ones to support you more than you realized at first.
Be open. The best thing you can do while you are staying at an addiction treatment center is to be open and honest about the level of substance abuse and the possible reasons why you use. Trained counselors and doctors want to know as much about your situation as possible to develop a treatment tailored specifically to your physical and emotional needs. Also, be realistic. Know that proper care for substance abuse can take time. It can takes months of inpatient drug rehabilitation before you will graduate from the program. Inpatient programs vary in length. They can be 30, 60 or 90 days long.
Do not worry about relapse before you have even started treatment. Even if you have attempted sobriety before, think of it as a new beginning. Tell your therapist about the relapse and let them make decisions on how to keep you sober. Stay positive, even when changes and therapies make you a little uncomfortable. No one said drug rehabilitation was easy. Battling addiction is hard work. You are re-shaping your life to make you a better person, not just for yourself, but for family, friends co-workers and society in general. Often, people will feel a little uneasy during treatment. Following orders and being supervised are not to punish you; they are meant to keep you safe.
Know that when your time at drug rehabilitation is through, your battle will continue. Substance abuse is essentially a disease. It can be treated and pushed into remission, but we are never fully cured. In addiction treatment, you will learn ways to deal with the stresses and cravings that caused your habit. You will learn to properly deal with these anxious situations, without the need to turn to drugs or alcohol. Vista Taos Renewal Center in Taos, New Mexico focuses on the 12-step foundational model combined with complimentary therapies like massage and exercise. These are easy to take with you once your treatment is completed. Use the tools you are given in therapy to help you cope with life on the outside.
Know that choosing treatment as soon as possible to help with a drug or alcohol addiction will inevitably save your life. Getting help now, especially before you face legal problems and/or jail time is the greatest gift you can give to yourself and your loved ones. Remember to stay perseverant. Even the best drug rehabilitation center cannot make you want to quit using; you have to want it. Take addiction treatment therapy one day at a time and you will soon learn that battling addiction is something you can and will do.