For many of us, living with addiction has been a very isolating experience. We’ve essentially been alone with our drug or behavior of choice. There are many different reasons why we isolate. Sometimes we’re ashamed of the mistakes we’ve made and the ways in which we’ve hurt other people....
Anger is one of the emotions we seem to have a particularly tough time letting go of. We stay attached to our anger – sometimes for years, sometimes for our entire lives. We hold grudges. We feel like we can’t forgive, and we allow our anger to destroy relationships...
Anxiety can be so distressing, uncomfortable and debilitating that we want to avoid feeling it as much as possible. As we work towards healing, we learn that the more we resist an emotion, the stronger it gets. When we shun and reject our anxiety because we’re avoiding trying to...
Anxiety is one of the more common mental health issues, and it often accompanies depression, addiction and other challenges, making them even harder to manage. When we learn more about ourselves and our anxiety, we are better equipped to handle the complexities of our issues and can work to...
One thing many of us have in common is that we live with the voice of our inner critic dominating our thoughts and directing them in negative, self-destructive ways. We often struggle with pervasive feelings of self-doubt, low self-esteem and low self-worth. Our inner critic belittles us and puts...
Learning how to manage our anxiety is one of the most important parts of our recovery. Many of us living with addictions and mental health issues find that our anxiety can often exacerbate the other challenges we’re facing. Dealing with our anxiety can help us to navigate the issues...
When we think of codependence, we usually associate it with romantic relationships. We don’t necessarily think of codependence and addiction as being related, but in many ways they are. Codependent relationships are characterized by their members being excessively emotionally dependent upon each other and not having healthy emotional boundaries with...
Anxiety is something many of us with addictions and mental health issues experience on a regular basis. Some of us experience it daily, some of us when we are going through a crisis. Anxiety can be debilitating for many of us. Sometimes we aren’t sure why we feel the...
Recovering from our addictions and mental and emotional health issues can be some of the hardest work we’ll ever do in our lives. Healing and coming to terms with our trauma, fears and pain can be daunting and scary, and sometimes our fear can make us avoid the recovery...
Panic attacks can be terrifying. When we are panicking, we might alternate between intense feelings of fear, sadness and shame. We might experience suicidal thoughts and feel so afraid we feel like we can’t go on living. We may feel like we’re losing our minds or like we’re having...
When we are struggling with addictions and mental health issues such as anxiety and depression, we have a tendency to isolate ourselves from other people and to stay to ourselves. Why do we do this when receiving support from other people might help us to recover? When we are struggling...
Those of us who live with depression and anxiety have developed limiting beliefs about our mental health that can make them harder to cope with and recover from. As we struggle to keep our heads above water, these limiting beliefs are chipping away at our sense of self and...
Have you ever felt like you were “too in your head?” You over-worry, overthink, create extra - perhaps unnecessary - problems and issues for yourself, all because you were trapped by your thoughts and couldn’t get out of your head? This is very common for those of us with...
Trauma can be defined as any experience that is traumatizing, destabilizing, destructive, distressing or hurtful. We experience all kinds of trauma including but not limited to violence, injury and loss. Many of us have unhealed trauma which can impact how we handle our pain and can contribute to our...
If you or someone you know is struggling with thoughts of suicide, PLEASE get help. The National Suicide Prevention Lifeline is 1-800-273-TALK (8255). Suicidal thoughts, ideation and urges can be terrifying for those of us experiencing them, as well as for the people who care about us. When a loved...
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