Part of the recovery process is learning more about the emotions that can contribute to our unhappiness and stress, to our depression and anxiety, and to our addictive patterns. Anger is one of these challenging emotions, and learning how to deal with it is an important part of emotional...
The ways in which we treat addiction and mental health issues tend to be cognitive in nature, talk-therapy for example. While our issues have a lot to do with our thinking, our thought patterns and limiting beliefs, our self-talk and our subconscious mind, they also have a lot to...
Anxiety is one of the more common mental health issues, and it often accompanies depression, addiction and other challenges, making them even harder to manage. When we learn more about ourselves and our anxiety, we are better equipped to handle the complexities of our issues and can work to...
As we learn about ourselves and work to heal our mental health issues and addictions, we come to realize that in order to have healthy relationships with other people, we have to be able to create and maintain boundaries for ourselves. We often find it difficult to assert ourselves...
In our daily lives, many of us tend not to prioritize our mental and emotional health. With our many obligations and interests all vying for our time, sometimes our health is sacrificed. What is at stake is our inner peace, and for those of us living with addictions and...
Those of us with addictions and mental health issues often find ourselves in codependent relationships that are unhealthy, toxic and abusive. We cling to our partners out of fear of losing them. We are terrified of being alone. We have deep-rooted fears of abandonment, often from traumatic childhood experiences...
Healthy relationships, whether romantic, family or platonic, make sure that both parties’ needs are met and that both people feel safe, comfortable and supported in communicating their needs. When we are in unhealthy relationships, we often find that our needs are not met or respected. Often out of a...
Vista Taos is a nationally-accredited, family-owned substance abuse treatment center that offers individuals, who are suffering from addiction, a clear path to recovery by providing a comprehensive Medical, Psychological and Spiritual approach.
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