Bipolar disorder is a mental health condition characterized by alternating bouts of mania, or heightened energy, and depression. Rapid cycling is a pattern of distinct episodes of mania and depression that occur four or more times in one year. It can occur at any point in the course of...
Codependency is a tendency to prioritize others’ needs and wants. While this may sound selfless and caring on its surface, it can quickly become dysfunctional, causing you to neglect your self-care and making all your relationships lopsided. If you consistently put yourself in the backseat and base your mood on...
While losing sleep due to a nightmare or because you drank too much caffeine is probably no cause for concern, lying awake night after night could mean you have insomnia. This sleep disorder can be frustrating and detract from your quality of life. If you routinely struggle to fall...
Substance use disorders remain one of the most prevalent health problems in America. If you have overcome addiction through a residential treatment program and want to pay it forward by becoming a counselor, here’s what you need to know about this rewarding career pathway. What Do Addiction Counselors Do? Substance abuse...
The public conversation about mental health is more open than ever before, which can encourage people to explore resources and research answers independently. But the torrent of available content can make it difficult to separate fact from fiction. While the internet has accelerated the spread of information, you can’t trust...
While it’s only human to let your mind wander every now and then, daydreaming becomes maladaptive when you use it as an unhealthy coping mechanism. If you frequently lose yourself in vivid daydreams and can’t control when and how often you do it, it could be a symptom of...
Dermatillomania, also known as excoriation disorder, is a severe mental health condition involving uncontrollable, repeated skin picking. The DSM-5-TR classifies it as a type of obsessive-compulsive disorder that shares similarities with nail biting and hair pulling. People with dermatillomania may find they can’t quit the habit, despite wanting to....
Hydrocodone and other opioids change the way people's brains operate. They no longer seek the same pleasures in life, instead choosing to focus only on getting more drugs to satisfy their cravings. Thankfully, there are safe and effective treatments to help people with substance use disorders reclaim their lives. Hydrocodone...
Too many people still see a diagnosis of substance use disorder as a personal failing. Despite decades of research, it still appears that the average person views addiction as something they did to themselves. In reality, substance use disorder has many of the same characteristics as other recognized mental...
Though your brain is your body’s most complex organ, there are still limits to how much information and input it can process. As a result, it uses built-in “shortcuts” to be more efficient, which can affect its capacity for rational thought. Delusions of reference are one example of this...
The end of the year is an ideal time to reflect on the growth and progress you’ve made and be grateful for what you have. At Vista Taos, we’ve gone through a lot of changes this year, and we’re proud to share them with you in this post. Our 2022...
A manic episode is a sustained period of unusually intense energy, racing thoughts and extreme behavior. People can also experience hallucinations and delusions, which indicate a break from reality. What Does a Manic Episode Feel Like? Mania is a dramatic departure from your usual mood, and can disrupt your life. It causes...
When deciding how to handle custodial rights and responsibilities after a divorce, judges must consider what is best for a child’s health, safety and welfare. In a judge’s eyes, addiction issues can impair your ability to provide for your child’s needs, and fears about losing custody may make you...
The pressure to support the economy is an inevitable part of capitalism, but it also puts many people in tenuous financial circumstances. Spending money can get even more out of control during the holiday season, when stores advertise Black Friday and Cyber Monday sales earlier every year. How can...
Many families plan large get-togethers during the holiday season, but you might find yourself dreading these gatherings if your family is dysfunctional, overly judgmental, toxic or unsupportive. When difficult people in your life are relatives, it’s especially challenging. Here are five tips for dealing with them. 1. Set Boundaries and...
Crack cocaine is one of the most infamous and addictive drugs, and it is even more dangerous than the powdered form. Shortly after using this drug, your brain will release a flood of dopamine that causes an intense rush. Since people must snort or smoke cocaine to achieve the...
Vista Taos is a nationally-accredited, family-owned substance abuse treatment center that offers individuals, who are suffering from addiction, a clear path to recovery by providing a comprehensive Medical, Psychological and Spiritual approach.
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