One of the challenges many of us face when dealing with our addictions and mental health issues is our inability to create healthy boundaries. Many of us have spent years of our lives in codependent relationships where both of us are dependent upon the other person to fulfill our...
If you or a loved one is struggling with thoughts of suicide, PLEASE call the National Suicide Prevention Lifeline 1-800-273-TALK (8255). Self-destructiveness is something many of us experience when it comes to living with addictions and mental health issues. It takes many of us a long time, sometimes years, to...
While many of us might find some of our behaviors to be worrisome or problematic, they may not be truly addictive in nature. For example, we may feel we have a drinking problem but with some work can get it under control. When our behaviors are addictive, on the...
When we think of codependence, we usually associate it with romantic relationships. We don’t necessarily think of codependence and addiction as being related, but in many ways they are. Codependent relationships are characterized by their members being excessively emotionally dependent upon each other and not having healthy emotional boundaries with...
Many of us with addictions and mental health issues have developed patterns of resistance over the years, where we are trying to fight our thoughts and feelings rather than accepting them. What we don’t often realize, however, is that resisting something can actually give it more power over us,...
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