Depression is one of the most prevalent mental health challenges in the U.S., but there’s still a lot of stigma surrounding what it is and how to overcome it. Depression is a severe illness that can adversely affect every aspect of your life and come between you and your...
Cocaine is a dangerous drug made infamous by its role in various celebrity overdose deaths, but you don’t have to be famous to develop a dependence on cocaine and experience devastating physical, mental, financial and social problems. A worsening substance abuse disorder can erode your well-being and quality of...
Changes in the brain’s reward and pleasure system are one side effect of long-term drinking and drug use. As a substance use disorder progresses, your brain and body will become accustomed to the presence of drugs and alcohol to such an extent that you won’t feel “normal” when you’re...
Over time, substance abuse leads to selfish behaviors, harmful decisions and misplaced priorities. As a worsening addiction chips away at the foundations of your relationships, it fosters dysfunction by harming your ability to relate to others. Gratitude is the opposite of all this toxicity and unhealthiness, but you will...
Methamphetamines are a Schedule II stimulant that work directly on the central nervous system and interfere with neurotransmission activity. Depending on the techniques used to produce it, meth might have a powdery form or can resemble rock salt or chipped ice. Regardless of its shape or appearance, meth has dangerous...
Encountering stress in day-to-day life is inevitable. According to prevailing research, your body’s fight-or-flight response evolved to heighten your awareness amid dangerous or challenging circumstances, allowing you to act quickly when the need arises. In other words, without stress, humankind might have died out centuries ago. Some stress is beneficial,...
Many people take the prescription drug Vicodin – a combination of acetaminophen and hydrocodone – to manage short-term pain after a surgery or injury. When used as prescribed, this medication can bring relief to people who are hurting. However, because Vicodin is an opioid, it carries a high potential...
Celebrating birthdays, cheering for your hometown sports team and unwinding after work are common ways to relax and enjoy spending time with friends. In some cases, these occasions may also involve binge drinking, with potentially deadly results. Drinking too much beer too quickly can significantly diminish motor skills, decision-making abilities...
Nutrition is vital to your overall health, especially in addiction recovery. Long-term substance abuse can lead to severe vitamin and mineral deficiencies, as people who drink or use drugs may be more prone to making unhealthy food choices and skipping meals. As an addiction worsens, formerly healthy people tend...
Regardless of your therapy specialty, it’s essential to stay on top of cutting-edge research and innovative practices by seeking professional development opportunities. State regulatory boards also require mental health professionals to take continuing education courses to maintain their licensure and keep their credentials up to date. Why Do Therapists Need...
If you’re starting to research drug and alcohol treatment centers, the first thing you’ll realize is that not all rehab programs are the same. It’s crucial to choose the curriculum, amenities and treatment philosophy that will give you the best chances of recovery. Medically assisted inpatient detox is an...
According to CDC stats, heart disease remains the leading cause of death in the U.S., across all genders and most races and ethnicities. Annually, we can attribute one in every four deaths to cardiovascular disease. In observation of American Heart Month, what should you know about the link between...
With Valentine’s Day less than a week away, you might be looking for ways to observe the holiday without risking your sobriety. Whether you’re single or in a committed relationship, you don’t need alcohol or drugs to treat yourself to an indulgent, relaxing Valentine’s Day. Here are some ideas...
Health care providers commonly prescribe sedatives to treat various conditions such as anxiety, seizures, panic disorders and sleep disorders. If your physician has recommended taking a medication like Xanax, Valium, Ativan or Lunesta, you may assume there’s no risk involved in taking these drugs under a doctor’s orders. However, you...
It might not have occurred to you to start a conversation with your child about prescription medications — after all, as a parent, you already have enough on your plate. However, if you regularly keep any prescriptions in your home, especially potentially addictive ones like opioids, explaining the risks...
If you’ve made a fitness-related New Year’s resolution, but you’re still staying home as the COVID-19 case numbers continue to spike, what are some top fitness apps you can use to get motivated, elevate your heart rate and get in a great workout anywhere? Here are five of our...
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