If you’re starting to research drug and alcohol treatment centers, the first thing you’ll realize is that not all rehab programs are the same. It’s crucial to choose the curriculum, amenities and treatment philosophy that will give you the best chances of recovery. Medically assisted inpatient detox is an...
According to CDC stats, heart disease remains the leading cause of death in the U.S., across all genders and most races and ethnicities. Annually, we can attribute one in every four deaths to cardiovascular disease. In observation of American Heart Month, what should you know about the link between...
With Valentine’s Day less than a week away, you might be looking for ways to observe the holiday without risking your sobriety. Whether you’re single or in a committed relationship, you don’t need alcohol or drugs to treat yourself to an indulgent, relaxing Valentine’s Day. Here are some ideas...
Health care providers commonly prescribe sedatives to treat various conditions such as anxiety, seizures, panic disorders and sleep disorders. If your physician has recommended taking a medication like Xanax, Valium, Ativan or Lunesta, you may assume there’s no risk involved in taking these drugs under a doctor’s orders. However, you...
It might not have occurred to you to start a conversation with your child about prescription medications — after all, as a parent, you already have enough on your plate. However, if you regularly keep any prescriptions in your home, especially potentially addictive ones like opioids, explaining the risks...
If you’ve made a fitness-related New Year’s resolution, but you’re still staying home as the COVID-19 case numbers continue to spike, what are some top fitness apps you can use to get motivated, elevate your heart rate and get in a great workout anywhere? Here are five of our...
We all deal with negativity at times, but if pessimism feels like a constant companion, it can start seeping into every area of your life. Most of us have a harsh inner critic who whispers intrusive, poisonous thoughts like “You’ll never be able to achieve your goals” or “Nobody...
The dawning of 2021 has inspired many people to make a fresh start, especially after the year that’s recently ended. The availability of two reliable vaccines to halt the spread of the virus that causes COVID-19 has been a ray of hope amid a pandemic that has left hundreds...
Choosing a career path that lets you help people heal and grow can be rewarding, but counseling, nursing and other mental health fields also require ongoing education. Many professions like these expect their practitioners to earn continuing education units, or CEUs, to maintain their licensure. The Benefits of Addiction Counseling...
Is your relationship with your partner a two-way street, or do you feel like your partner expects you to give and give without ever returning the favor? Such an imbalance is called codependency, and it can leave you frustrated and unfulfilled. Fortunately, you can make lots of positive changes...
Boundaries are an essential part of any healthy relationship. However, setting effective boundaries is a skill many people don’t learn, which can lead to confusion and strained relationships. If this concept is new to you, you might think it feels rude or disrespectful to set limits with people. In...
Thanksgiving 2020 is just behind us, which means the winter holidays are racing toward us at a breakneck pace. The holiday season always brings unique stresses and emotional challenges, and this year might be especially complicated due to the ongoing COVID-19 pandemic. What can you do to enjoy a...
We should all want what’s best for ourselves, but too often, we get caught in the cycle of negativity and pessimism. When this happens, it can add to your daily stress levels and detract from your overall wellness. If a toxic, self-defeating inner monologue is holding you back from...
The COVID-19 pandemic has caused millions of Americans to face issues with unemployment, homelessness and food insecurities, on top of worries about the rapid spread of illness throughout their communities. Amid all these uncertainties, doctors have increasingly prescribed a class of medications called benzodiazepines to their patients who report...
The arrival of the novel coronavirus has forced us to make many changes to halt the wildfire spread of contagion in our communities. We’re now limiting trips outside our homes, washing and sanitizing surfaces and wearing masks in public. Though the spirit of sharing and togetherness is integral to Thanksgiving,...
This Wednesday, Nov. 4, is National Stress Awareness Day. It’s natural to experience some stress in your daily life, but 2020 has been a uniquely stress-inducing year. If you’ve been feeling more anxious than usual amid the barrage of challenges that characterize life in a global pandemic, you can...
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