Addiction is an illness that eventually affects every aspect of your life – your relationships, your mental and physical health and even your livelihood. Because it is such a complex and multifaceted disease, it requires a variety of therapeutic approaches to treat it. As helpful as individual and group counseling can be, you may find that adding complementary alternatives such as yoga, massage, acupuncture and meditation can help you learn to cope with cravings and manage anxiety in recovery.
What Is Holistic Addiction Treatment?
Holistic rehab refers to a whole-person approach to treatment that targets the emotional and spiritual aspects of addiction, as well as the physical and medical sides. For many people, the best way to heal from a substance use disorder is to explore all the ways the disease has impacted you – extending beyond the most visible or severe symptoms.
When applied alongside conventional forms of therapy, holistic addiction treatment can help heal parts of your well-being that have suffered because of long-term substance abuse. At Vista Taos Renewal Center, we recognize the synergistic value of patients participating in both traditional and holistic treatments simultaneously. Read on to learn more about the benefits of holistic rehab.
1. Reduced Risk of Relapse
Complicated emotions such as stress and anger are common relapse triggers. In a holistic rehab program, you can learn healthier coping mechanisms for dealing with these issues as they arise. For example, meditation and yoga can teach you how to become more mindful, which will enable you to live in the present, instead of dwelling on the mistakes you’ve made in the past.
2. A Wider Range of Treatment Options
Addiction is an equal-opportunity disease that affects people from all walks of life. Just as no two clients are alike, there is no such thing as a one-size-fits-all treatment plan. What’s effective for someone else might not immediately click with you. Rehab programs that only offer traditional treatment can limit your choices for making a full, successful recovery. When you have a broader menu to choose from, you can find something that suits your needs.
3. A Compassionate Environment for Recovery
The skilled professionals who work at holistic addiction treatment centers have your best interests at heart. Our priority is to create a safe and welcoming place that is conducive to your physical, mental and spiritual well-being. We treat you as an individual, respecting your needs and enabling you to reach your full potential in life.
4. Provides Low-Cost Self-Care Strategies
Self-care is an essential component of your long-term sobriety, because it can help decrease your anxiety and improve your overall quality of life. In a holistic addiction treatment program, you’ll learn how to recognize when you need to take breaks for your mental health, and how to treat yourself without spending much money.
Start Your Recovery at Vista Taos
Are you searching for a holistic addiction treatment facility? Vista Taos Renewal Center offers holistic and integrated treatments, alongside traditional approaches to helping people achieve lasting sobriety. Our mission is to provide a robust foundation for lifelong recovery and to help clients break free of the cycle of addiction. Learn more by reaching out today.